YoKid Challenge, 10/14

FROM YoKid:

Sponsored by Whole Foods Market

Join Yokid & Whole Foods market for a day dedicated to allowing kids to reach their full potential with healthy bodies & minds!

We challenge you to join us for 108 Sun Salutations! Get motivated to get moving by learning about the importance of setting goals. After taking on the Challenge, enjoy lots of free yummy snacks while learning how healthy food can be fun & delicious with Whole Foods Market Healthy Eating Specialists.

WHEN: 

Sunday, October 14th from 2:00–5:00 p.m.

WHERE: 

Mount Vernon Recreation Center 2701 Commonwealth Ave. Alexandria VA

WHO:

FREE & Open to children and adults of all ages. No yoga experience is required!

All participants get a free yoga mat, cool tee shirt & lots of other fun giveaways!

Free tee shirts and yoga mats can only be guaranteed to those who pre-register, so reserve your spot today:

SIGN UP NOW

YoKid and Whole Foods market are offering this day of healthy fitness fun totally free to raise awareness for kids health through fitness and nutrition education. If you would like to contribute to our cause, all donations are tax-deductible and will support yoga programs for children in need.

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What is the YoKid Yoga Challenge?

108 sun salutations for the whole family! The YoKid Yoga Challenge invites friends, family, community members, and all who have participated in the YoKid Yoga program, to enjoy a day dedicated to having a healthy mind and body!

What is a Sun Salutation?

It is a sequence of flowing yoga postures. The sequence has many benefits that include energizing and strengthening the body as well as calming and focusing the mind.

How Do I Get There?

It’s easy! For directions click here. There is plenty of parking and within walking distance of the metro station.

YoKid… Stretch your limits is nonprofit organization that provides yoga and meditation classes for at-risk and under-served youth in DC, Maryland, & Virginia. Students who participate in the YoKid program engage in physical and mental activities that promote their overall social, emotional, and academic growth.